Tuna-spinach sandwich with tomato (in air fryer)

Name: Tunča–spinātu maizīte ar tomātu (air fryer) | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 2 Olas; 112 g Konservēts tuncis savā sulā "Rio Mare"; 100 g Krēmsiers vai svaigais siers līdz 12% tauku; 100 g Tomāts; 30 g Spināti; 5 g Čia sēklas; ½ tējkarote Cepamais pulveris; Salātlapas; Sāls, pipari

Servings1 Serving

Unusual - but very tasty. A protein-rich meal.

Tunča – spinātu maizīte ar tomātu (air fryer)

Ingredients

2 Eggs

112 g Canned tuna in its juices "Rio Mare"

100 g Cream or fresh cheese up to 12% fat

100 g Tomato

30 g Spinach

5 g Chia seeds

½ tsp. Baking powder

Lettuce leaves

Salt, pepper

Directions

Place the eggs, tuna (drain off the excess liquid) and spinach in a bowl. Add salt and spices as needed and blend with a blender to a smooth paste. Add the baking powder and chia seeds.

Pour the mixture into the tins and place in an air fryer at ~175 °C for ~12 minutes.

Remove, cool, and cut in half. Spread with cream cheese, top with herbs and tomato, press with the other half and enjoy a very tasty meal.

Nutrition Facts

Finished product weight 474

Servings 0

1 serving contains
Calories 543

% Daily Value *
Total Fat 30g47%
Total Carbohydrate 30.6g11%
Protein 57.3g115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Tuna-spinach sandwich with tomato (in air fryer)

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