Tuna spread with avocado, cottage cheese and tomatoes

Name: Tunča smēriņš ar avokado, mājas sieru un tomātiem | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 160 g Mājas siers "RIMI"; 100 g Gatavs avokado; 100 g Cherry tomāti; 52 g Konservēts tuncis gabaliņos; Sāls, citronpipari

Servings2 Servings

A tasty breakfast, quick and easy to prepare.

Tunča smēriņš ar avokado mājas sieru un tomātiem

Ingredients

160 g Cottage cheese ‘RIMI’

100 g Ripe avocado

100 g Cherry tomatoes

52 g Canned tuna in pieces

Salt, lemon pepper

Directions

Smash the avocado in a bowl and add the cottage cheese and finely chopped tomatoes.

Drain the liquid from the tuna and add it to the avocado and cottage cheese. Mix it all up, put it on toast, and enjoy a delicious breakfast!

Nutrition Facts

Finished product weight 412

Servings 0

1 serving contains
Calories 205

% Daily Value *
Total Fat 13g20%
Total Carbohydrate 5g2%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Tuna spread with avocado, cottage cheese and tomatoes

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