Tuna salad with scallions

Name: Tunča salāti ar zaļajiem lociņiem | dietsabc.com
Yield: 3
Cuisine: Latvija
Ingredients: 4 Olas; 255 g Vārīti burkāni; 160 g Tuncis savā sulā; 130 g Konservētie zaļie zirnīši; 50 g Zaļie lociņi; 15 g Dilles; Sāls, pipari; 1 Gatavs avokado; 200 g Dabīgais jogurts “Actifeel Greek style”; 30 g Spināti; 10 g Dilles; 4 Bazilika lapiņas; 6 g Ķiploki; 5 g Medus; 5 g Sinepes; Sāls, pipari pēc izvēles

Servings3 Servings

Salad with tuna always turns out delicious and filling. And it's also simple, quick to prepare.

Ingredients

4 Eggs

255 g Boiled carrots

160 g Tuna in its own juice

130 g Green canned peas

50 g Scallions

15 g Dill

Salt, pepper

Ingredients for Mayonnaise

1 Ripe avocado

200 g Natural yogurt "Actifeel Greek style"

30 g Spinach

10 g Dill

4 Basil leaves

6 g Garlic

5 g Honey

5 g Mustard

Salt, pepper to your liking

Directions

Boil eggs and carrots.

Grate eggs, cut and chop all other ingredients.

Prepare mayonnaise - blend all ingredients with a blender.

Mix salad ingredients with avocado dressing.

Nutrition Facts

Finished product weight 1246

Servings 0

1 serving contains
Calories 326

% Daily Value *
Total Fat 15.5g24%
Total Carbohydrate 16.67g6%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Tuna salad with scallions

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