Tuna salad with Chickpeas and avocado

Name: Tuna salad with Chickpeas and avocado
Yield: 2
Cuisine: Latvija
Ingredients: 2 Mazas olas (100 g) 130 g Konservēts tuncis (neto svars) 116 g Gatavs avokado; 100 g Turku zirņi (sausi, vai 200 g konservēti) 100 g Majonēze Hellmans Lighter 50 g Zaļie lociņi

Servings2 Serving

Healthy, valuable and delicious.

Ingredients

2 Small eggs (100 g)

130 g Canned tuna (net weight)

116 g Ripe avocado

100 g Chickpeas (dry or canned 200 g)

100 g Mayonnaise Hellmans Lighter

50 g Scallions

Directions

Turkey peas are soaked the night before. On the second day, boil, cool.

Cut avocado, green onions, eggs, chop tuna. Mix everything with mayonnaise.

Nutrition Facts

Finished product weight 596

Servings 0

1 serving contains
Calories 468

% Daily Value *
Total Fat 21.7g34%
Total Carbohydrate 29.2g10%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Tuna salad with Chickpeas and avocado

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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