Tuna salad with avocado tomatoes and cucumbers

Name: Tunča salāti ar avokado tomātiem un gurķiem | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 130 g Tuncis savā sulā gabaliņos; 150 g Tomāts; 120 g Gatavs avokado; 50 g Gurķis; 30 g Zaļie lociņi; 20 g Dilles; 2 ēd.k. Citronu sula; 150 g Majonēze Hellmans Lighter 3%; Sāls, citronpipari

Servings2 Servings

The perfect breakfast and, why not, supper too!

Tuna salad with avocado, tomatoes and cucumbers

Ingredients

130 g Tuna in its own juice in pieces (net weight, without liquid)

150 g Tomato

120 g Ripe avocado

50 g Cucumber

30 g Scallions

20 g Dill

2 tbsp Lemon juice

150 g Mayonnaise Hellmans Lighter 3%

Salt, lemon pepper

Directions

Cut avocado, tomato, and cucumber into small cubes. Cut the onions and dill. Add lemon juice.

Drain the excess liquid from the tuna.

Mix all the ingredients with mayonnaise. Add salt and lemon pepper.

Tuna salad with avocado tomatoes and cucumbers

Nutrition Facts

Finished product weight 750

Servings 0

1 serving contains
Calories 271

% Daily Value *
Total Fat 14.5g23%
Total Carbohydrate 14g5%
Protein 21.5g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Tuna salad with avocado tomatoes and cucumbers

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