If you have to sin a little, then on the second day you have to prepare something "easy". And a delicious tuna stew with cauliflower will fit perfectly here.
Broccoli and cauliflower are divided into rosettes. Boil slightly in hot salted water.
Drain the water, put it in shape, over tuna pieces, grated cheese.
Pour everything into the egg - milk-yogurt mass.
Put in the oven and bake at ~ 175-180 degrees ready.
Finished product weight 1350
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.