Tuna avocado salad (spread)

Name: Tunča avokado salāti (smēriņš) | dietsabc.com
Yield: 3
Cuisine: Latvija
Ingredients: 1 Vārīta ola; 150 g Tomāts; 130 g Konservēts tuncis savā sulā; 100 g Gatavs avokado; 50 g Zaļie lociņi; Garšaugu sāls; Citronpipari

Servings3 Servings

Very tasty salads, good for breakfast.

Ingredients

1 Boiled egg

150 g Tomato

130 g Canned tuna in its own juice (net weight)

100 g Ripe avocado

50 g Scallions

Herb salt

Lemon pepper

Directions

Grate an egg, mash avocado, tuna, add tomato cut into small cubes, greens, salt, spices and mix everything.

Spread on buns and enjoy a delicious breakfast.
Bon appetite!

Nutrition Facts

Finished product weight 485g

Servings 0

1 serving contains
Calories 153

% Daily Value *
Total Fat 9g14%
Total Carbohydrate 3.2g2%
Protein 14.1g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Tuna avocado salad (spread)

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