Toast sandwiches with cheese and curd

Name: Tostmaizītes ar sieru un biezpienu | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 4 Šķēles pilngraudu tostermaizes (4b x 26 g); 1 Ola; 100 g Vājpiena biezpiens; 30 g Siers “Tējas” (8%), vai jebkurš cits liess siers līdz 18%; 10 g Zaļie lociņi

Servings2 Servings

A protein-rich breakfast.

Ingredients

4 Slices of wholemeal toaster bread (4b x 26 g)

1 Egg

100 g Skimmed milk curd

30 g Tea cheese (8%), or any other lean cheese up to 18%

10 g Scallions

Directions

Grate the cheese, chop scallions, add the egg and curd and mix everything.

Press the middle of two slices of toasted bread (create a hollow to put the filling) and place the filling in them.

Top with the two remaining slices of toast bread, place in a sandwich toaster and bake until ready.

Nutrition Facts

Finished product weight 259

Servings 0

1 serving contains
Calories 235

% Daily Value *
Total Fat 6.5g10%
Total Carbohydrate 21.5g8%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Toast sandwiches with cheese and curd

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