Spinach Cakes (in microwave)

Name: Spinātu kūciņas (mikroviļņu krāsnī) | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 3 Mazas olas; 100 g Milti (kukurūzas); 30 g Spināti; 14 g Ķiploks; 1 tējkarote Psilliums (ceļtekas pulveris); Sāls, pipari; 100 g Gatavs avokado; 100 g Krēmsiers "Philadephia light"; Sāls, kaltēti garšaugi

Servings2 Servings

I saw a picture of a beautiful green cake and wanted to make one too. The healthy one, of course.

Ingredients for Sponge Cake

3 Small eggs

100 g Flour (corn)

30 g Spinach

14 g Garlic

1 tsp. Psyllium (psyllium husk)

Salt, pepper

Ingredients for Cream

100 g Ripe avocado

100 g Cream cheese “Philadelphia light”

Salt, dried herbs

Directions

Mix all the sponge cake ingredients with a blender and pour the batter into two bowls (I used two ceramic moulds 6 cm in diameter) and microwave for ~4 minutes. Cool and cut each sponge cake into 3 pieces.

Whip the avocado with the cream cheese, salt and garlic in a blender.

Spread the cream between the biscuits and enjoy a delicious breakfast.

Nutrition Facts

Finished product weight 496

Servings 0

1 serving contains
Calories 486

% Daily Value *
Total Fat 24.6g38%
Total Carbohydrate 42.5g15%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Spinach Cakes (in microwave)

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