Spinach, zucchini waffles with cheese

Name: Spinātu, cukini vafeles ar sieru | dietsabc.com
Yield: 5
Cuisine: Latvija
Ingredients: 2 Mazas olas; 345 g Cukini; 150 g Dabīgais jogurts; 120 g Milti (es izmantoju kukurūzas miltus); 60 g Spināti; 30 g Siers Dor blue (vai cits treknāks siers ar izteiktu garšu līdz ~ 340 kcal/100 g); 49 g Siers 10%; 10 g Ķiploks; 1 tējkarote Cepamais pulveris; Sāls, pipari

Servings5 Servings

A great idea for a tasty, filling and healthy meal that's also easy to take on the go.

Ingredients

2 Small eggs

345 g Zucchini

150 g Natural yogurt

120 g Flour (I use corn flour)

60 g Spinach

30 g Dor blue cheese (or other cheese with a stronger flavour up to ~ 340 kcal/100 g)

49 g Cheese 10%

10 g Garlic

1 tsp. Baking powder

Salt, pepper

Directions

Grate the zucchini and salt it lightly. Set aside and squeeze out the excess liquid. Grate the cheeses.

Beat the eggs with the yoghurt, add the zucchini, squeezed garlic, grated cheeses, flour, and baking powder and mix everything.

Place the batter in a preheated waffle pan and bake the waffles. Or fry like pancakes in a regular frying pan under the lid at a very low temperature.

Nutrition Facts

Finished product weight 855

Servings 0

1 serving contains
Calories 198

% Daily Value *
Total Fat 5.2g8%
Total Carbohydrate 22.2g8%
Protein 12.8g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Spinach, zucchini waffles with cheese

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