fbpx

Print Options:

Rick of power

Servings3 Serving

Delicious, with a crispy crust and healthy delicious wholemeal oat and seed bread. Easy and quick to prepare.

Rick of power

Ingredients
 120 g Whole oat flakes
 120 g Kefir 0.5% (can also be 2%)
  tsp. Soda
 10 g Sunflower seeds
 10 g Pumpkin seeds
 10 g Linseed (whole)
 10 g Sesame seeds
 Spices of your choice: I put: 1 tsp. cumin, 1/2 tsp. Provencal herbs 1/2 tsp. turmeric 1/2 tsp. coriander 1 tsp. herb salt
Directions
1

Whole grain oatmeal is blended with a hand blender. I turned it on a couple of times: with the idea of leaving some whole flakes without grinding into flour.

2

Stir in 1/2 teaspoon of soda in the kefir and leave to "effect". (I warmed the kefir a little before).

3

Weigh the seeds and stir in the oatmeal. Add kefir to the flour with soda, salt, spices. Mix everything and place under a towel for 10 minutes to "rest".

4

The dough is divided into 3 equal parts (9 ~ 96 g each) and placed on a tray with wet hands and formed into small "round buns".

5

Put in the oven at 175-80 degrees and bake for ~ 30-40 minutes. (look after the stove).

6

When the buns are baked - remove from the oven, wrap in a towel and leave until completely cooled.

Nutrition Facts

Finished product weight 290

Servings 0


1 serving contains
Calories 229.3
% Daily Value *
Total Fat 8.23g13%
Total Carbohydrate 26.2g9%
Protein 3.46g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds