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High Fiber Bread (without flour, eggs and dairy products)

Servings4 Servings

A healthy, tasty bread with a crispy crust, lots of fibre and low in calories.

Fiber bread without flour, eggs, dairy products

Ingredients
 300 g Water
 150 g Oat, rye or wheat bran (I used wheat bran)
 25 g Whole flaxseeds
 25 g Psyllium (psyllium husk)
 10 g Baking powder
 Salt, sugar (optional), spices of your choice
Directions
1

Cover the flaxseed and psyllium with 300 g of water and set aside to swell for ~15 minutes.

2

Mix the bran with the baking powder and salt, and add to the psyllium-linseed mixture.

3

Mix the dough and shape the loaf with wet hands.

4

Bake in a preheated oven at 175-180 °C for ~35-40 minutes.

5

Remove, cover with a towel and allow to cool for at least 1 hour.

Nutrition Facts

Finished product weight 432

Servings 0


1 serving contains
Calories 121.8
% Daily Value *
Total Fat 2.6g4%
Total Carbohydrate 30.9g11%
Protein 7.9g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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