Split Pea Bread (Egg-Free)

Name: Šķelto zirņu maize (bez olām) | dietsabc.com
Yield: 10
Cuisine: Latvija
Ingredients: 200 g Šķeltie zirņi (svars sausiem zirņiem) Zirņu vietā var izmantot gan grikus, gan prosu, gan kvinoju.; 125 g Ūdens; 20 g Čia sēklas; 20 g Extra virgin eļļa (es izmamtoju ķirbja sēklu eļļu); 20 g Ābolu etiķis (vai citronu sula); ½ tējkarote Cepamais pulveris; 20 g Psilliums (ceļtekas pulveris); Sāls pēc garšas: jebkuras garšvielas pēc izvēles

Servings10 Servings

Healthy, tasty, and protein-rich low-calorie bread.

Ingredients

200 g Split peas (weight for dry peas). Instead of peas, you can use buckwheat, millet, or quinoa.

125 g Water

20 g Chia seeds

20 g Extra virgin oil (I use pumpkin seed oil)

20 g Apple cider vinegar (or lemon juice)

½ tsp. Baking powder

20 g Psyllium (psyllium husk)

Salt to taste, any spices of your choice

Directions

Soak the peas overnight.

The next day, rinse them, add water and all the other ingredients (except chia seeds) and blend until smooth.

Add the chia seeds, stir and pour into the baking tin.

Bake in an oven preheated to ~175 °C for ~35-40 minutes.

Remove, cover with a towel and allow to cool for at least 1 hour.

Nutrition Facts

Finished product weight 500

Servings 0

1 serving contains
Calories 102.4

% Daily Value *
Total Fat 2.7g5%
Total Carbohydrate 14.6g5%
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Split Pea Bread (Egg-Free)

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