Print Options:

Mushroom and vegetable stew with turkey fillet meatballs

Servings4 Servings

A delicious vegetable stew with turkey fillet meatballs.

Mushroom and vegetable stew with turkey fillet meatballs

 1 Small egg
 280 g Turkey or chicken fillet mince
 250 ml Coconut milk 18% (or sweet cream 10-15%)
 800 g Various frozen vegetables
 400 g Mushrooms
 190 g Bell pepper (paprika)
 53 g Onion
 25 g Curry paste (I used red)
 13 g Garlic
 10 g Extra virgin olive oil
Directions
1

Add the egg, salt, pepper and spices of your choice to the turkey mince and form round meatballs with wet hands. Place on a heated and greased (5 g) frying pan and fry. Set aside.

2

Cut the bell pepper and mushrooms, chop the onion and garlic.

3

Place the sliced mushrooms in a deeper pan and fry/sauté until the water evaporates.

4

Add the bell pepper, onion, garlic and frozen vegetables to the mushrooms. Sauté for ~15 minutes.

5

Add the fried frikadeles, coconut milk and curry paste and sauté until done.

Nutrition Facts

Finished product weight 1796

Servings 0


1 serving contains
Calories 375
% Daily Value *
Total Fat 18.8g29%
Total Carbohydrate 18.3g7%
Protein 30.3g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge