Sweet and savoury omelette in tortilla with pear and blue cheese (pan)

Servings2 Servings

It is a tasty omelette that is quick and easy to make.

Saldi sāļā omlete tortiljā ar bumbieri un zilo sieru pannā

Ingredients (pan diameter 24 cm)

3 Small eggs (150 g)

1 Whole grain tortilla (medium, 62 g)

160 g Pear

70 g Skimmed milk curd

60 g Cheese 10% (or other lean cheese)

40 g Cheese "Dor Blue"

2 g Oil

Salt, pepper, spices of your choice

Directions

Mix all the omelette ingredients (except the tortilla) in a bowl.

Grease a frying pan with oil and place the tortilla in the pan (the edges will slightly curl up forming a 'bowl').

Pour the omelette ingredients onto the tortilla, put the lid on the pan, turn the heat down to low and bake until ready (until the middle is 'set').
You can also bake it in a deep tin in the oven.

Nutrition Facts

Finished product weight 544

Servings 0

1 serving contains
Calories 438

% Daily Value *
Total Fat 22g34%
Total Carbohydrate 26g9%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Sweet and savoury omelette in tortilla with pear and blue cheese (pan)

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