Salad (smear) with tuna, eggs, pickled cucumber and green onions.

Name: Salāti (smēriņš) ar tunci, olām, marinētu gurķi un zaļajiem lociņiem | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 2 Vārītas olas; 110 Konservēts tuncis savā sulā; 100 g Marinēts gurķis; 100 g Dabīgais jogurts "Actifeel Greek style"; 20 g Zaļie lociņi; 5 g Sinepes; Sāls

Servings2 Servings

One, two, three and a delicious breakfast is ready again!

Salāti smēriņš ar tunci olām marinētu gurķi un zaļajiem lociņiem

Ingredients

2 Boiled eggs

110 Canned tuna in its own juice

100 g Pickled cucumber

100 g Natural yogurt "Actifeel Greek style"

20 g Scallions

5 g Mustard

Salt

Directions

Drain the liquid from the tuna, place it in a bowl and crush.

Add the chopped eggs, finely cut pickled cucumber and green onions.

Add the natural yoghurt, salt and pepper and mix everything.

Nutrition Facts

Finished product weight 445

Servings 0

1 serving contains
Calories 184

% Daily Value *
Total Fat 7.5g12%
Total Carbohydrate 6.05g3%
Protein 25.05g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Salad (smear) with tuna, eggs, pickled cucumber and green onions.

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