Salad (spread) with egg, avocado and cheese

Name: Salāti (smēriņš) ar olu, avokado un sieru | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 1 Vārīta ola; 140 g Gatavs avokado; 40 g Siers 10% (vai cits liess siers līdz 18%); 12 g Ķiploks; 10 g Dilles; 1 ēd.k. Citronu sula; Garšaugu sāls (vai sāls)

Servings2 Servings

A very tasty salad for breakfast.

Ingredients

1 Boiled egg

140 g Ripe avocado

40 g Cheese 10% (or other lean cheese up to 18%)

12 g Garlic

10 g Dill

1 tbsp Lemon juice

Herb salt (or salt)

Directions

Grate the egg and cheese, mash the avocado.

Mix all the ingredients, put them on buns and enjoy a delicious breakfast.

Nutritional value is given for salad only.

Nutrition Facts

Finished product weight 251

Servings 0

1 serving contains
Calories 226

% Daily Value *
Total Fat 18.7g29%
Total Carbohydrate 1.9g1%
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Salad (spread) with egg, avocado and cheese

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