Salad with Chinese Cabbage, Tuna and Cheese

Name: Salāti ar Ķīnas kāpostu, tunci un sieru | dietsabc.com
Yield: 3
Cuisine: Latvija
Ingredients: 3 Vārītas olas; 285 g Konservēti zaļie zirnīši; 200 g Ķīnas kāposts; 130 g Konservēts tuncis savā sulā; 80 g 10% siers (vai siers Spēkavīrs, vai cits liess siers līdz 20%); 80 g Zaļie lociņi; 200 g Hellmans Lighter 3% majonēze (vai dabīgais jogurts 180 g+20 g sinepes); Sāls, pipari, zaļumi

Servings3 Servings

It's a super simple but really delicious salad.

Salad with Chinese cabbage tuna and cheese

Ingredients

3 Boiled eggs

285 g Canned green peas

200 g Chinese cabbage

130 g Canned tuna in its own juice

80 g 10% cheese (or Cheeseman or other lean cheese up to 20%)

80 g Scallions

200 g Hellmans Lighter 3% mayonnaise (or natural yogurt 180 g + 20 g mustard)

Salt, pepper, greens

Directions

Cut the Chinese cabbage and grate the eggs.

Drain the excess liquid from the canned tuna and green peas and add them to the salad.

Add salt, pepper and mayonnaise.

Mix everything up!

Nutrition Facts

Finished product weight 1135

Servings 0

1 serving contains
Calories 307

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 16.4g6%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Salad with Chinese Cabbage, Tuna and Cheese

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