Salad with Chinese cabbage apple and smoked chicken fillet

Name: Salad with Chinese cabbage apple and smoked chicken fillet
Yield: 3
Cuisine: Latvija
Ingredients: 3 Vārītas olas 300 g Ķīnas kāposts 250 g Vistas fileja (man šoreiz kūpināta krūtiņa) 200 g Ābols 50 g Zaļie lociņi 20 g Linsēklas 20 g Citronu sula Sāls, pipari; Sastāvdaļas Mērcei 300 g Beztauku biezpiena krēms “Alma” 80 g Avokado 50 g Dažādi zaļumi (dilles, pētersīļi, spināti, kinza, u.c.) 25 g Ķiploks (var likt mazāk, kam negaršo) 1 tējk. Sinepes 1 tējk. Medus Sāls (es lietoju garšaugu sāli)

Servings3 Serving

You'll also love the simple, quick-to-make salad.

Salad with Chinese cabbage apple and smoked chicken fillet

Ingredients

3 Boiled eggs

300 g Chinese cabbage

250 g Chicken fillet (smoked breast this time)

200 g Apple

50 g Scallions

20 g Linseed

20 g Lemon juice

Salt, pepper

Ingredients for Sauce

300 g Non-fat cottage cheese cream "Alma"

80 g Avocado

50 g Various greens (dill, parsley, spinach, kinza, etc.)

25 g Garlic (you can put less to taste)

1 tsp. Mustard

1 tsp. Honey

Salt (I use herbal salt)

Directions

Cut chicken fillet, Chinese cabbage, eggs, green onions. Grate the apples. Add lemon juice and mix.

Mix all the sauce ingredients and blend.

Mix the salad ingredients with the sauce.

Nutrition Facts

Finished product weight 1465

Servings 0

1 serving contains
Calories 437

% Daily Value *
Total Fat 20g31%
Total Carbohydrate 22.8g8%
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Salad with Chinese cabbage apple and smoked chicken fillet

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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