Avocado, cottage cheese and tomato salad (spread)

Name: Salāti ar avokado, mājas sieru un tomātu (smēriņš) | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 1 Vārīta ola; 200 g Tomāts; 160 g Graudainais biezpiens vai vienkārši biezpiens; 100 g Gatavs avokado; 20 g Zaļie lociņi; 10 g Dilles; Citronu sula; Sāls (es izmantoju garšaugu sāli)

Servings2 Servings

Another delicious, simple and easy-to-prepare breakfast.

Salāti ar avokado mājas sieru un tomātu smēriņš

Ingredients

1 Boiled egg

200 g Tomato

160 g Cottage cheese or simply curd

100 g Ripe avocado

20 g Scallions

10 g Dill

Lemon juice

Salt (I use herbal salt)

Directions

Saspaida avokado un sajauc ar citronu sulu.

Finely chop the tomato, grate the egg and chop the greens.

Put the cottage cheese in a bowl, add the avocado, chopped egg, tomato, green onions, dill, and salt to taste. Mix everything.

Spread on bread and enjoy a delicious breakfast!

Nutrition Facts

Finished product weight 545

Servings 0

1 serving contains
Calories 242

% Daily Value *
Total Fat 17g27%
Total Carbohydrate 7.5g3%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Avocado, cottage cheese and tomato salad (spread)

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