Rye flour and seed crackers

Name: Rudzu miltu un sēklu krekeri | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 100 g Rudzu milti; 20 g Saulespuķu sēklas; 20 g Linsēklas; 10 g Sezama sēklas; 25 g Extra virgin eļļa; 100 g Silts ūdens; Sāls, čilli, provansas garšaugi un citas garšvielas pēc Jūsu izvēles

Servings4 Servings

Healthy and crunchy seed cookies!

Ingredients

100 g Rye flour

20 g Sunflower seeds

20 g Flaxseed

10 g Sesame seeds

25 g Extra virgin olive oil (I used sesame seed oil)

100 g Warm water

Salt, Chilli Provencal herbs and other spices of your choice

Directions

Mix all the dry ingredients. Spices as well.

Heat the water, add the oil and add to the dry ingredients. Mix it up. The mass will be sticky. Set the dough aside for 20-30 minutes. The dough will rise thanks to flaxseeds.

Place the dough on baking paper. Put a cellophane bag on top and roll out the dough about 3 mm thick. Immediately cut into squares with a knife.

Place in the oven at 180 °C and bake for ~25 minutes.

Nutrition Facts

Finished product weight 190

Servings 0

1 serving contains
Calories 194

% Daily Value *
Total Fat 10.8g17%
Total Carbohydrate 18.4g7%
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Rye flour and seed crackers

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