Print Options:

Rice waffles with avocado cream cheese and trout.

Servings4 Servings

It's a slightly different version of sushi. Yummy!

Rice waffles with avocado cream cheese and trout.

Ingredients
 200 g Cream cheese "Baltais" (or cream cheese "Philadephia light")
 120 g Rice
 120 g Ripe avocado
 100 g Lightly salted trout
 40 g Soy sauce
 30 g Rice vinegar
 Oil, sesame seeds
Directions
1

Cook the rice, mix it with the rice vinegar and divide into 4 equal portions. Cool.

2

Brush the waffle pan lightly with oil and fry 4 rice waffles.

3

Drizzle the waffles with soy sauce.

4

Spread the cream cheese over the top and place the smashed or sliced avocado.

5

Place the trout pieces on the avocado and sprinkle with sesame seeds.

Nutrition Facts

Servings 0


1 serving contains
Calories 323
% Daily Value *
Total Fat 18.5g29%
Total Carbohydrate 111g37%
Protein 46.3g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge