Rice pumpkin porridge with raspberries and honey

Name: Rīsu ķirbja biezputra ar avenēm un medu | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 60 g Rīsi (šoreiz es izmantoju apaļgraudu rīsus); 420 g Ūdens; 250 g Riekstu ķirbis (vai jebkurš cits); 60 g Avenes (vai citas ogas vai auglis); 10 g Šķidrs medus (vai kļavu lapu, dateļu vai agaves sīrupi); Sāls šķipsniņa, saldinātājs, vaniļa

Servings1 Serving

The porridge is delicious! Adding pumpkin, both in sweet and savoury versions is a winner, as this large berry is invaluable!

Rice pumpkin porridge with raspberries and honey

Ingredients

60 g Rice (this time I used round-grain rice)

420 g Water

250 g Butternut squash (or any other)

60 g Raspberries (or other berries / fruit)

10 g Liquid honey (or maple leaf, date or agave syrups)

A pinch of salt, sweetener, vanilla

Directions

Peel and cut the pumpkin into small pieces and place in a pot with ~400 g of water. Boil half soft.

Add the rinsed rice and cook, stirring occasionally, until ready (If you are using non-round grain rice, cook it before the pumpkin, as it will definitely take longer to cook. Round grain rice is ready in ~15 minutes).

Place on a plate, top with raspberries, drizzle with honey and enjoy a delicious breakfast!

Nutrition Facts

Finished product weight 380

Servings 0

1 serving contains
Calories 395

% Daily Value *
Total Fat 0.7g2%
Total Carbohydrate 91g31%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Rice pumpkin porridge with raspberries and honey

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