Rice porridge with raspberries and caramelised walnuts

Name: Rīsu biezputra ar avenēm un karamelizētiem valriekstiem | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 60 g Rīsi; 400 g Ūdens; 300 g Ķirbis (izvēloties ķirbi atcerieties, ka riekstu ķirbim ir 2x vairāk kcal kā pārējiem); 60 g Avenes vai citas ogas; 15 g Karamelizēti valrieksti (pannā apcep 60 g valriekstus ar 30 g kļavu lapu sīrupu); Saldinātājs, vaniļa

Servings1 Serving

The porridge is really tasty and also healthy in both sweet and salty versions!

Rice porridge with raspberries and caramelised walnuts

Ingredients

60 g Rice

400 g Water

300 g Pumpkin (when choosing pumpkin, remember that butternut squash has 2x more kcal than the others)

60 g Raspberries (or other berries)

15 g Caramelised walnuts (fry 60 g walnuts with 30 g maple leaf syrup in a pan)

Sweetener, vanilla

Directions

Wash the rice and put it in a saucepan with 400-420 g of water, add a pinch of salt and bring to a boil.

Add cut pumpkin, sweetener, and vanilla and cook until tender, stirring occasionally.

Put on a plate and top with raspberries and nuts and enjoy a delicious breakfast.

Nutrition Facts

Finished product weight 820

Servings 0

1 serving contains
Calories 403

% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 74g25%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Rice porridge with raspberries and caramelised walnuts

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