Rice with tuna and vegetables

Rinse the rice and bring to a boil in water (280 g). Bring to a boil, cut off over low heat and boil until the water has evaporated.

Broccoli is divided into rosettes, peppers are cut. Make all the vegetables steamed. You can do it in a special steaming pot, you can just fry it.

Cut and fry 5 g of oil onions and garlic.

Drain the tuna and squeeze.

Boiled rice in a deep pan, add fried onions, garlic, vegetables, tuna, salt, pepper, spices of your choice. Stir everything together and steam.