Bean salad with millet and vegetables

Servings2 Servings

Easy to prepare and quickly disappearing from the table. Very suitable for a light dinner.

Ingredients

240 g Canned red beans

220 g Cucumber

80 g Korean carrots

60 g Millet

60 g Scallions

Ingredients for Sauce

20 g Lemon juice

8 g Garlic

8 g Maple leaf syrup

1 tsp. Dijon mustard

Coriander

Salt, pepper

Directions

Rinse the millet in three waters, pour 180 g of water into a saucepan and pour in the millet. Bring to the boil over very low heat with the lid on for ~20 minutes (until the water has evaporated).

Rinse the canned beans in cold water.

In a bowl put chilled millet, beans, add sliced cucumber, onions, tomatoes.

Mix the sauce ingredients and add to the salad.

Nutrition Facts

Finished product weight 1072

Servings 0

1 serving contains
Calories 321

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 53.7g18%
Protein 14.25g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Bean salad with millet and vegetables

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