Print Options:

Bean salad with cereals and vegetables

Servings2 Servings

Salad that is easy to prepare and disappears quickly from the table. So great for a light dinner.

Bean salad with cereals and vegetables

Ingredients
 240 g Red beans (I use canned)
 220 g Cucumber
 217 g Tomato
 80 g Korean carrots (or ordinary carrots and added chilli flakes)
 60 g Millet
 60 g Scallions
Ingredients for Sauce
 20 g Lemon juice
 8 g Garlic
 8 g Maple leaf syrup
 1 tsp. Mustard (I had Dijon)
 Coriander
 Salt, pepper
Directions
1

Rinse the millet in three waters, pour 180 g of water into a saucepan and pour the millet.

2

Bring to a boil at very low temperature (place the lid on the pan) for ~ 20 minutes until the water evaporates.

3

Rinse the canned beans in cold water.

4

In a bowl put chilled millet, beans, add sliced cucumber, onions, tomatoes.

5

Mix the sauce ingredients and add to the salad.

Nutrition Facts

Finished product weight 1072

Servings 0


1 serving contains
Calories 322
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 53.7g18%
Protein 14.25g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge