Spicy salad with bean couscous and chicken fillet

Name: Spicy salad with bean couscous and chicken fillet
Yield: 3
Cuisine: Latvija
Ingredients: Sastāvdaļas 200 g Kūpināta vistas fileja 225 g Konservētas sarkanās pupiņas 198 g Paprika 100 g Korejas burkāni 40 g Pilngraudu kuskuss 60 g Vārošs ūdens 50 g Zaļie lociņi 20 g Ķiploki

Servings3 Serving

Time for some delicious, hearty salad again

Spicy salad with bean couscous and chicken fillet

Ingredients

200 g Smoked chicken fillet

225 g Canned red beans

198 g Bell pepper (paprica)

100 g Korean carrots

40 g Whole grain couscous

60 g Boiling water

50 g Scallions

20 g Garlic

Directions

Boil water and pour 40 g of couscous with 40 g of hot water. Place the plate on the dish and set aside.

Pour the salt water over the beans and rinse the beans in cold water.

Cut chicken fillet, peppers, green onions, squeeze garlic, cut finely Korean carrots.

Vegetables are added rinsed beans and swollen couscous, spices.
Mix everything and have a good appetite!

Nutrition Facts

Finished product weight 893

Servings 0

1 serving contains
Calories 291

% Daily Value *
Total Fat 9g14%
Total Carbohydrate 28.3g10%
Protein 23.5g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Spicy salad with bean couscous and chicken fillet

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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