Protein Chocolate Cream

Name: Proteīna šoko krēms | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 50 g Whey proteīns (man ar vaniļas garšu); 20 g Kakao; 120 g Karsts ūdens (atkarībā, cik biezu vēlaties); Saldinātājs pēc nepieciešamības; Ruma esence (garšas pastipornāšanai, lietojiet pēc nepieciešamības)

Servings2 Servings

A sweet treat that anyone can enjoy, even while losing weight.

Ingredients

50 g Whey protein (with vanilla flavour for me)

20 g Cocoa

120 g Hot water (depending on the desired consistency)

Sweetener as needed

Rum essence (to enhance the flavor; use as needed)

Directions

Fry the protein in a pan until it reaches a caramel colour.

Add the cocoa and mix both powders.

Add hot water and sweetener as needed. Mix everything thoroughly.

Nutrition Facts

Finished product weight 180g

Servings 0

1 serving contains
Calories 117.5

% Daily Value *
Total Fat 2.8g5%
Total Carbohydrate 2.7g1%
Protein 20.5g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Protein Chocolate Cream

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