Name: Prosas/rīsu galetes ar šokolādi un žāvētiem augļiem | dietsabc.com
Yield: 8
Cuisine: Latvija
Ingredients: 100 g Bezcukura šokolāde "RED" ar apelsīniem un mandelēm; 50 g Pūstā prosa (vai pilngraudu rīsi); 50 g Žāvētas dzērvenes; 50 g Žāvētas aprikozes (vai jebkuri citi žāvēti augļi/ogas); 2 ēd.k. Svaigu apelsīnu sula

Ingredients

100 g Sugar-free chocolate "RED" with oranges and almonds

50 g Puffed millet (or wholemeal rice)

50 g Dried cranberries

50 g Dried apricots (or any other dried fruit/berries)

2 tbsp Fresh orange juice

Directions

Finely chop the apricots and cranberries. Mix with the millet and orange juice.

Melt the chocolate in a hot water bath, or in the microwave ( in pulses of 20 seconds and stirring).

Mix the chocolate with the millet and dried fruit.

Form round galettes on the baking paper using a metal ring (8-10 cm diameter): place ~2 spoonfuls of the mixture in the ring and compact thoroughly. Remove the ring and form the next galette.

Place in the fridge to let the chocolate harden.

Nutrition Facts

Finished product weight 250

Servings 0

1 serving contains
Calories 92.5

% Daily Value *
Total Fat 3.25g5%
Total Carbohydrate 2.13g1%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Millet/rice galettes with chocolate and dried fruit

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