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Whole grain spaghetti with chicken fillet and vegetables

Servings3 Servings

Those who are so tired of chicken fillet that they can't look at it anymore - try this.

Whole grain spaghetti with chicken fillet and vegetables

Ingredients
 360 g Chicken fillet
 250 g 15% cream
 150 g Whole wheat spaghetti
 200 g Bell pepper (paprika)
 150 g Tomatoes cherry
 30 g Scallions
 20 g Dill
 12 g Garlic
 10 g Extra virgin olive oil
Directions
1

Cut the chicken fillets into small pieces and put them in a pan with heated oil (15 g). Add garlic, salt, pepper, and optional spices.

2

When the meat is slightly fried, add chopped peppers and tomatoes. Bake/sauté until ready.

3

Boil water and boil whole wheat spaghetti. Cook ready and drain the water.

4

Add cream, cooked spaghetti and greens to the meat in the pan. Heat for ~5 minutes - ready.

Nutrition Facts

Finished product weight 1220

Servings 0


1 serving contains
Calories 472
% Daily Value *
Total Fat 16.7g26%
Total Carbohydrate 42.7g15%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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