Wholegrain pasta with tuna and avocado

Name: Pilngraudu makaroni ar tunci un avokado | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 100 g Gatavs avokado; 130 g Konservēts tuncis savā sulā; 100 g Pilngraudu makaroni; 100 g Cherry tomāti; 50 g Krēmsiers “Baltais” (vai cits līdzvērtīgs krēmsiers); 50 g Zaļie lociņi; 20 g Siers "Džiuga" vai "Parmesan"; 10 g Dilles; 1 tējkarote Citronu sula; Pipari, kaltēti ķiploki, vidusjūras garšviela (vai jūsu mīļākās garšvielas pēc savas izvēles); Garšaugu sāls

Servings2 Servings

When there's not much time to cook, this recipe is just in time.

Ingredients

100 g Ripe avocado

130 g Canned tuna in its own juice

100 g Whole-grain pasta

100 g Cherry tomatoes

50 g Cream cheese "Baltais" (or other equivalent cream cheese)

50 g Scallions

20 g Cheese 'Džiuga' or 'Parmesan'

10 g Dill

1 tsp. Lemon juice

Pepper, dried garlic, Mediterranean seasoning (or favourite seasonings of your choice)

Herb salt

Directions

Boil the pasta.

Mash the avocado with the lemon juice, add the cream cheese. Blend or mash everything into a homogeneous mass.

Cut the scallions, dill, halve the cherry tomatoes, drain the tuna and add to the avocado-cream cheese mixture. Add salt and spices to taste.

Add the cooked pasta and mix everything.
Bon appetite!

Nutrition Facts

Finished product weight 468

Servings 0

1 serving contains
Calories 440

% Daily Value *
Total Fat 18g28%
Total Carbohydrate 40g14%
Protein 29.1g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Wholegrain pasta with tuna and avocado

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