Wholegrain bread (gluten-free, egg-free, dairy-free)

Name: Pilngraudu maize (bez glutēna, olām, piena produktiem) | dietsabc.com
Yield: 8
Cuisine: Latvija
Ingredients: 250 g Zaļie griķi; 250 g Prosa; 15 g Sēkliņu maisījums; 15 g Maltas linsēklas; 15 g Veselas linsēklas; 20 g Extra virgin eļļa (es izmantoju ķirbju sēklu eļļu); 100 g Ūdens; Garšaugu sāls un garšvielas pēc izvēles (es liku kaltētus ķiplokus kūpinātu papriku, koriandru)

Servings8 Servings

A delicious bread with a crispy crust, gluten-free, egg-free, and dairy-free.

Pilngraudu maize bez glutēna, olām, piena produktiem

Ingredients

250 g Green buckwheat

250 g Millet

15 g Seed mix

15 g Malted linseed

15 g Whole flaxseeds

20 g Extra virgin oil (I used pumpkin seed oil)

100 g Water

Herb salt and spices of your choice (I used dried garlic, smoked paprika, coriander)

Directions

Rinse the buckwheat and millet in water and soak overnight.

In the morning, drain the cereals, rinse, add ~100 g of fresh water and all the other bread ingredients and blend everything into a smooth mass.

Place the dough in a tin (one or several small ones) or form a loaf with your hands (as I did), sprinkle with seeds, cover with foil and bake at 175 °C for ~35-40 minutes.

Remove the foil and place in the oven to brown for another ~15-20 minutes.

Nutrition Facts

Finished product weight 850

Servings 0

1 serving contains
Calories 255.88

% Daily Value *
Total Fat 5.75g9%
Total Carbohydrate 42.16g15%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Wholegrain bread (gluten-free, egg-free, dairy-free)

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