Whole pumpkin pancakes with cranberries

Name: Whole pumpkin pancakes with cranberries
Yield: 2
Cuisine: Latvija
Ingredients: Sastāvdaļas Pankūkām 2 Olas (100g) 200 g Svaigs sarīvēts ķirbis 150 g Vājpiena kefīrs 90 g Vājpiena biezpiens 100 g Pilngraudu kviešu milti (vai jebkuri citi) ½ tējk. Soda Saldinātājs (vai medus), sāls šķipsniņa Vaniļa vai kanēlis Sastāvdaļas Ievārījumam 200 g Dzērvenes 100 g Ūdens Saldinātājs

Servings2 Serving

A sunny holiday morning is like creating a delicious breakfast with pancakes!

Ingredients for Pancakes

2 Eggs (100g)

200 g Fresh grated pumpkin

150 g Skimmed milk kefir

90 g Skimmed milk curd

100 g Whole wheat flour (or any other)

½ tsp. Soda

Sweetener (or honey), a pinch of salt

Vanilla or cinnamon

Ingredients for Jam

200 g Cranberries

100 g Water

Sweetener

Preparation

Grate the pumpkin and mix with all the other ingredients. Set aside for 10 minutes to allow the flour to swell slightly.

Cranberries cooked with water and sweetener. Blend. Or easier and faster - put the berries in water in the microwave for 5 minutes and then blend.

Spoon the dough into a pan (oil with the dispenser inflated 3x) and fry on low sides on both sides.

The nutritional value is indicated with the jam.

Nutrition Facts

Finished product weight 950

Servings 0

1 serving contains
Calories 400

% Daily Value *
Total Fat 8.05g13%
Total Carbohydrate 50.3g17%
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Whole pumpkin pancakes with cranberries

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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