Whole grain dumplings with cherries

Name: Whole grain dumplings with cherries
Yield: 2
Cuisine: Latvija
Ingredients: Sastāvdaļas 2 Olas 100 g Ķirši (man bija saldētie) (var izmanot banānu, vai jebkuras citas ogas) 150 g Vājpiena kefīrs 130 g Pilngraudu kviešu vai auzu milti 5 g Kakao ½ tējk. Cepamais pulveris vai 1 tējk. soda Saldinātājs pēc garšas

Servings2 Serving

It is worth freezing berries and fruits in summer so that you can bake a delicious treat in winter.

Ingredients

2 Eggs

100 g Cherries (I had frozen) (you can use a banana or any other berry)

150 g Skimmed milk kefir

130 g Whole wheat or oat flour

5 g Cocoa

½ tsp. Baking powder or 1 tsp. soda

Sweetener to taste

Directions

Beat eggs with kefir and sweetener.

Add flour with baking powder. Set the dough aside for ~ 10 minutes.

Put a spoonful of silicone molds, on top of the cherries, and on top again the dough.

Put in the oven at 175 degrees for ~ 25min.

Nutrition Facts

Finished product weight 490

Servings 0

1 serving contains
Calories 365.5

% Daily Value *
Total Fat 8.1g13%
Total Carbohydrate 48.4g17%
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Whole grain dumplings with cherries

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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