Wholegrain bread with oatmeal and seeds

Name: Pilngraudu auzu pārslu un sēklu maize | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 1 Ola; 80 g Olu baltums; 250 g Vājpiena biezpiens; 150 g Pilngraudu auzu pārslas; 25 g Linsēklas; 25 g Saulespuķu sēklas; 25 g Ķirbju sēklas; 1 tējkarote Cepamais pulveris; ½ tējkarote Sāls

Servings4 Servings

A delicious bread with lots of protein. It's safe to call protein bread.

Ingredients

1 Egg

80 g Egg white

250 g Skimmed milk curd

150 g Whole oat flakes

25 g Flaxseed

25 g Sunflower seeds

25 g Pumpkin seeds

1 tsp. Baking powder

½ tsp. Salt

Directions

Mix the egg with the egg white and cottage cheese.

Add all the dry ingredients, knead the dough and form into loaf or small buns. Bake in the preheated oven at 170 °C for ~1 hour.

Nutrition Facts

Finished product weight 540

Servings 0

1 serving contains
Calories 323

% Daily Value *
Total Fat 11.3g18%
Total Carbohydrate 25.5g9%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Wholegrain bread with oatmeal and seeds

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