Wholegrain oatmeal buns

Name: Whole Grain Oatmeal Buns | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 1 Liela ola; 200 g Pilngraudu auzu pārslas; 200 g Vājpiena kefīrs 0,1 %; 1 ēd.k. Sēkliņas; 1 tējkarote Koriandrs; 1 tējkarote Kaltēti ķiploki; 0,50 tējkarote Sāls; 0,50 tējkarote Soda

Servings4 Servings

Delicious and healthy oat buns.

Ingredients

1 A big egg

200 g Whole oat flakes

200 g Skimmed-milk kefir 0,1 %

1 tbsp Miscellaneous seeds

1 tsp. Coriander

1 tsp. Dried garlic

0.50 tsp. Salt

0.50 tsp. Soda

Add the soda to the kefir, stir and leave to take effect.

Grind wholemeal oats (I don't grind them into full flour, I like to have some whole flakes left in).

Add egg, salt, coriander and dried garlic to the kefir. Stir in the oatmeal, leave to swell.

Place the dough in the tin (or, as I did, divide the dough between 4 buns) and place in a preheated oven at 175 °C and bake until ready.

Nutrition Facts

Finished product weight 364

Servings 0

1 serving contains
Calories 218

% Daily Value *
Total Fat 5.08g8%
Total Carbohydrate 29.5g10%
Protein 10.5g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Wholegrain oatmeal buns

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