Whole grain apple pie

Name: Pilngraudu ābolu pīrāgs | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 3 Mazas olas (130 g); 400 g Āboli (jau nomizoti un sagriezti); 100 g Kefīrs 2%; 85 g Vājpiena biezpiens; 75 g Milti (50 g pilngraudu kviešu milti + 25 g kukurūzas milti. Var izmantot arī tikai bezglutēna miltus pievienot 1 tējkaroti psilliuma); 8 g Vaniļas cukurs "dr. Quther"; ½ tējkarote Cepamais pulveris; Saldinātājs

Servings4 Servings

An apple pie that will be very hard to resist.

Ingredients

3 Small eggs (130 g)

400 g Apples (already peeled, sliced)

100 g Kefir 2%

85 g Skimmed milk curd

75 g Flour (50 g wholemeal wheat flour + 25 g corn flour. You can also use only gluten-free flour, then add 1 teaspoon of psyllium)

8 g Vanilla sugar (dr.Quther)

½ tsp. Baking powder

Sweetener

Directions

Peel the apples and cut them into thin slices.

Whisk eggs with curd, kefir, sweetener and vanilla sugar.

Sift the flour and baking powder and add to the mixture. Whisk everything again. When the dough is homogeneous, add the apples, mixing everything so that the dough covers each apple slice.

Place the dough with the apples in the tin and bake in the oven at 170 °C for ~30-35 minutes (baking time depends on the depth of your tin).

Nutrition Facts

Finished product weight 801

Servings 0

1 serving contains
Calories 210

% Daily Value *
Total Fat 5.1g8%
Total Carbohydrate 27g9%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Whole grain apple pie

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