Print Options:

Stuffed chicken fillet with broccoli and spinach

Servings3 Servings

When bored, bored to death of the usual chicken fillet…. it should be prepared like this. And then even the biggest skeptic will praise it...

Stuffed chicken fillet with broccoli and spinach

 600 g Chicken fillet (3 small fillets)
 130 g Broccoli
 30 g Spinach
 80 g Turek goat cheese (or other lean cream cheese)
 40 g Cheese "Dour Blue"
 40 g Mayonnaise "Helmans Lighter" 3%
 1 tsp. Crushed garlic
 Salt, pepper
 Mustard, adjika
Directions
1

Chicken fillets are rubbed with mustard, adjika, salt and pepper and left to marinate until the next day.

2

Cut the chicken fillets in the middle and on the sides to form a pocket.

3

Chop broccoli, spinach.

4

Add cream cheese, grated Dor blue cheese, mayonnaise, garlic, spices. Everything is mixed.

5

4. Divide the filling into three parts and fill the fillets.

6

Heat the oven to 190 °C degrees.

7

Place the chicken fillets in a heat-resistant dish, cover with foil and put in the oven at 190 °C. Bake for ~30 minutes. Then remove the foil and bake for another 10-15 minutes.

8

Served with fresh vegetable salad.

Nutrition Facts

Finished product weight 920

Servings 0


1 serving contains
Calories 341
% Daily Value *
Total Fat 13.3g21%
Total Carbohydrate 4.5g2%
Protein 55g111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge