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Pancake with Peach Jam (Flourless, with Protein)

Servings1 Serving

A healthy and delicious pancake without flour, rich in protein.

Pankūka ar persiku ievārījumu bez miltiem ar proteīnu

Ingredients (pan diameter 26 cm)
 1 Egg
 100 g Egg white
 50 g Skimmed milk curd
 30 g Soy protein with vanilla flavour
 3 g Oil
 100 g Peach jam
 Sweetener
 A pinch of salt
Ingredients for peach jam
 400 g Peaches
 150 g Water
 15 g Corn starch
 Sweetener
Directions
1

Blend the egg, egg white, curd, a pinch of salt and 30 g of soy protein (sweetener of your choice) in a bowl. Set aside for 10 minutes to rest.

2

Heat the pan and pour the batter into it. Smooth it out, cover the pan with a lid, and cook over low heat for about 4-5 minutes on one side. Flip it over and cook for about 1-2 minutes on the other side.

Preparation of peach jam
3

Cut the peaches into small pieces, place them in a saucepan, add sweetener, 100 g of water and cook over low heat until soft.

4

Mix the cornstarch with 50 g of water and add it to the soft peaches. Stir while heating until the mixture thickens. Remove from the heat and allow to cool.

Nutrition Facts

Finished product weight 338

Servings 0


1 serving contains
Calories 364
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 13.4g5%
Protein 55g111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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