Omelette in tortilla with spinach, cheese and chicken

Name: Omlete tortiljā ar spinātiem, sieru un vistas gaļu | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 2 Olas 1 Pilngraudu tortilja; 80 g Liess siers (līdz 18% tauku) 40 g Gaļa (es izmantoju kūpinātu vistas girosu); 30 g Spināti 20 g Zaļie lociņi; 2 g Eļļa Sāls, pipari

Servings2 Servings

Omelette and tortilla with spinach - delicious and hearty!

Omelette in tortilla with spinach cheese and chicken

Ingredients

2 Eggs

1 Whole grain tortilla (medium, 62 g)

80 g Lean cheese (up to 18% fat)

40 g Meat (I use smoked chicken gyros)

30 g Spinach

20 g Scallions

2 g Oil

Salt, pepper

Directions

Blend the eggs with spinach, salt, and pepper.

Pour the egg mixture into a greased frying pan. Put a tortilla on top.

Bake at medium temperature until the omelet can be turned over with a wide spatula.

Sprinkle grated cheese mixed with chicken and onions over the omelet. Put the lid on the pan and bake until the cheese melts.

Fold the tortilla omelette in half and lightly press.

Nutrition Facts

Finished product weight 352

Servings 0

1 serving contains
Calories 326

% Daily Value *
Total Fat 15.05g24%
Total Carbohydrate 17.5g6%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Omelette in tortilla with spinach, cheese and chicken

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