Omelette in a tortilla with cheese and scallions

Name: Omlete tortiljā ar sieru un zaļajiem lociņiem | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 2 Olas; 1 Pilngraudu kviešu tortilja (medium, ~62 g); 40 g Siers 10%; 20 g Zaļie lociņi; 1 g Eļļa; Sāls, pipari

Servings1 Serving

A simple and delicious breakfast.

Omelette in a tortilla with cheese and scallions

Ingredients (pan diameter 26-28 cm)

2 Eggs

1 Wholegrain wheat tortilla (medium, ~62 g)

40 g Cheese 10%

20 g Scallions

1 g Oil

Salt, pepper

Directions

Beat the eggs, add the salt, spices and scallions and pour into a hot frying pan lightly greased with oil.

Place a tortilla on top and press down lightly. Cover the pan with a lid and allow the omelette to fry over a low heat.

Turn the omelette over, top it with the grated cheese, put the lid on the pan and let the tortilla cook a little from underneath. Then fold over and enjoy a delicious breakfast.

Nutrition Facts

Finished product weight 234

Servings 0

1 serving contains
Calories 762

% Daily Value *
Total Fat 22g34%
Total Carbohydrate 31g11%
Protein 34.2g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Omelette in a tortilla with cheese and scallions

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