Omelette in a tortilla with cottage cheese and spinach

Name: Omlete tortiljā ar graudaino biezpienu un spinātiem | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 1 Medium pilngraudu tortilja (62 g); 3 Nelielas olas; 160 g Graudainais biezpiens RIMI klasika (vai cits līdzvērtīgs); 100 g Cherry tomāti; 50 g Siers 10% (vai cits liess siers); 20 g Spināti; 3 g Eļļa; Sāls, pipari, garšvielas pēc izvēles

Servings2 Servings

Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.

Omelette in a tortilla with cottage cheese and spinach

Ingredients (pan diameter 24 cm)

1 Whole grain tortilla (medium, 62 g)

3 Small eggs

160 g RIMI Classic cottage cheese (or similar)

100 g Cherry tomatoes

50 g Cheese 10% (or other lean cheese)

20 g Spinach

3 g Oil

Salt, pepper, spices of your choice

Directions

Mix the eggs with the cottage cheese, grated 10% cheese, spinach, and spices in a bowl.

Grease the pan with oil and place the tortilla in it (the edges should curl up slightly, forming a "bowl").

Place the cut tomatoes on the tortilla, pour the omelette ingredients on top, spread evenly, cover the pan with a lid and cook over very low heat until done (about 15 minutes, until the centre is set).

Remove from heat and allow to cool slightly.

Nutrition Facts

Finished product weight 548

Servings 0

1 serving contains
Calories 376

% Daily Value *
Total Fat 18.5g29%
Total Carbohydrate 20.5g7%
Protein 31.2g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Omelette in a tortilla with cottage cheese and spinach

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