We are preparing and enjoying a delicious breakfast!
Add salt and seasoning to the egg whites and pour into a heated pan with minimal oil.
Put the lid on and bake over a relatively low heat (or at a low temperature if there is an electric stove) on one side.
When you see that the omelette has torn edges, arrange the tomato slices on one side and sprinkle the cheese mixed with onions.
Fold the other half over, put the lid on and remove from the heat.
Allow to stand until the cheese melts.
Finished product weight 256
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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