Omelette with cheese and vegetables

Name: Omlete ar sieru un dārzeņiem | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 3 Nelielas olas; 100 g Tomāti cherry; 40 g Siers “Bresto light” (vai 10% siers, vai cits liess siers); 40 g Zaļie salāti (vēlams stingrākām lapām); 2 g Eļļa; Sāls, pipari

Servings1 Serving

The omelette is probably one of the most popular breakfasts in every home.

Ingredients (pan diameter 28 cm)

3 Small eggs

100 g Tomatoes cherry

40 g Cheese Bresto light (or 10% cheese or other lean, well-melting cheese)

40 g Lettuce (preferably with tougher leaves)

2 g Oil

Salt, pepper

Directions

Cut the lettuce and tomatoes.

Heat a frying pan and place the cut lettuce and tomatoes in it.

Beat the eggs, add salt, pepper, and spices and pour into the pan over the vegetables. Turn the heat down to low.

Sprinkle the eggs with 30g of grated cheese (I sprinkled the remaining 10g on top of the already rolled omelette).

Omelette with cheese and vegetables

Put the lid on the pan and bake until the eggs have "set" and the cheese has melted.

Using a wide spatula, roll the omelette into a roll. Or just fold it in half.

Sprinkle with the remaining 10 g of cheese.

Nutrition Facts

Finished product weight 305

Servings 0

1 serving contains
Calories 385

% Daily Value *
Total Fat 25.2g39%
Total Carbohydrate 4.1g2%
Protein 35.4g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Omelette with cheese and vegetables

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