Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.
First, cut the mushrooms, onion, and garlic, and fry them in a pan. Cool.
Grate the cheese and cut the scallions.
Beat the eggs with the egg white, salt and spices.
Grease a frying pan with oil and place the tortilla in it (the edges of the tortilla will slightly curl up, forming a 'bowl').
Place the sautéed mushrooms and grated cheese mixed with green onions on the tortilla.
Pour the beaten egg mixture over the top, spread, put a lid on the pan and bake at a very low temperature until ready (~15 minutes until the middle is "set"). Remove from the heat and allow to cool slightly.
You can also bake it in a deep tin in the oven.
Finished product weight 870
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
