Omelette with trout and spinach

Name: Omlete ar foreli un spinātiem | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 1 Ola; 100 g Olu baltums; 100 g Mazsālīta forele (vai 60 g lasis); 40 g Krēmsiers "Philadlephia light"; 20 g Spināti

Servings1 Serving

A really tasty omelette with lightly salted fish.

Ingredients

1 Egg

100 g Egg white

100 g Lightly salted trout (or 60 g salmon)

40 g Cream cheese "Philadelphia light"

20 g Spinach

Directions

Beat the egg with egg white.

Chop the spinach and add to the eggs. Fry on low heat on both sides.

Remove the omelette from the pan, spread with cream cheese, top with trout, fold over or roll up and enjoy a delicious breakfast.

Nutrition Facts

Finished product weight 315

Servings 0

1 serving contains
Calories 360

% Daily Value *
Total Fat 20g31%
Total Carbohydrate 4g2%
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Omelette with trout and spinach

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after