It's one of my favourite breakfasts. Sometimes I add prawns, or tuna.
Divide the broccoli and cauliflower into rosettes and place in boiling water. Cook until ready. Drain the water.
Beat the eggs with the egg white, salt and spices.
Place the drained vegetables in a hot frying pan brushed with oil and pour over the egg mixture.
Heat, stirring, until the egg mixture thickens.
Finished product weight 590
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
