Thin Egg and Cottage Cheese Pancakes (Gluten-Free)

Name: Olu biezpiena plānās pankūkas (bez glutēna) | dietsabc.com
Yield: 8
Cuisine: Latvija
Ingredients: 2 Olas; 200 g Olu baltums; 200 g Vājpiena biezpiens "Amfora Varske"; 100 g Milti (es izmantoju kukurūzas miltus); 100 g Piens 2%; 20 g Kukurūzas ciete; 15 g Zemesriekstu sviests; 8 g Eļļa; Sāls šķipsniņa; Saldinātājs; Vaniļa

Servings8 Servings

Everyone loves pancakes. I do too, even when I’m “on a diet.” That’s why I try to make them as healthy as possible.

Olu biezpiena plānās pankūkas bez glutēna

Ingredients

2 Eggs

200 g Egg white

200 g Skimmed curd "Amfora Varske"

100 g Flour (I use corn flour)

100 g Milk 2%

20 g Corn starch

15 g Peanut butter

8 g Oil

A pinch of salt

Sweetener

Vanilla

Directions

Beat the eggs with the egg whites, curd, salt, vanilla, and sweetener. Add the flour.

Grease the frying pan with about 1 gram of oil and fry the pancakes on both sides.

Nutrition Facts

Finished product weight 560

Servings 0

1 serving contains
Calories 102

% Daily Value *
Total Fat 2.9g5%
Total Carbohydrate 12.9g5%
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Thin Egg and Cottage Cheese Pancakes (Gluten-Free)

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