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Mango baskets

Servings6 Serving

Time to snack again. They quickly disappeared in my home…

Mango baskets

Ingredients for mango puree
 300 g Mango
 150 g Water
 15 g Gelatin
 1 tbsp Lemon juice
 Sweetener as recommended
Ingredients for Baskets
 150 g Oat flakes
 90 g Dates
 30 g Boiled mango puree
 50 g Raspberries
Directions
1

Pour the dates with water.

2

Peel the mango, cut into smaller pieces, add water, sweetener, cook soft and blend. Put to cool.

3

Grind the oat flakes more finely.

4

Add 30g of boiled puree and dates to the oatmeal (before pouring out the water) and blend everything into a sticky mass.

5

Divide the dough evenly into cake tins (I got 6 by 47g) and make baskets. You can slightly moisten your hands (very little) to make it easier to shape.

6

Bake in the oven for ~ 15-20 minutes. Remove, cool.

7

Swell the gelatin in cold water. Then, dissolve in hot water and add the mango mass.

8

At the bottom of the baskets you can put some berries (for me on the raspberry). Fill the mango mass in baskets and freeze in the refrigerator.

Nutrition Facts

Finished product weight 875

Servings 0


1 serving contains
Calories 194.17
% Daily Value *
Total Fat 2.02g4%
Total Carbohydrate 35.02g12%
Protein 4.47g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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Tievēšabas izaicinājums

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